New Year New You

What's your New Years resolution this year? For me its the same as most years, get in shape and eat a few more salads. This last year was different, I was pregnant. 2019 is more about getting my body back to pre-pregnancy shape and beyond. With that in mind I'm sure many of you have similar general goals to improve your health. Whether you are a triathlete, workout occasionally, fitness enthusiast or barely getting off the couch to find the TV remote; most of us would like to keep our health to be the best we can for ourselves and for our loved ones. However you get there is up to you.

We offer an aquatic fitness machine that you might know as a swim spa. The Endless Pools fitness machine goes beyond swimming in place to taking your workout to the next level with rowing to strengthen your arms, treadmill for water resistant walks and runs, water yoga weight training and more. But don't just take it from me, here are some testimonials on Endless Pools.

Source: Arthritis Foundation, www.arthritis.org

• Water’s buoyancy reduces the impact on joints.
• Working out in water can help improve cardiovascular fitness, balance and range of motion.
• Heated pools – typically 82 to 88 degrees – can help soothe pain. Cooler temps might not make your joints feels as good, but you’ll still reap the workout’s benefits.
• Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land.

What will it take to bring in the new year with the new you? The benefits of aerobic exercise are listed above. This is nothing new, we all have heard of the health benefits of water and exercise. We invite you to get started and take a look at one of our Endless Pools in our showroom on 41 and Bullard Ave. Wake up with less pain, soreness, stiff joints and get results. We encourage you to come in and try one of our fitness pools for free.